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ugu leaves recipe

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Most people would associate pumpkin leaves with. Step 2: Separate the seeds from the flesh and strings. THANKS A TRILLION YOU ROCK. Join me. Add the pumpkin leaves or spinach to the pot. Find your Nigerian and other African food with recipe ideas here. Watch video below to see how to make vegetable ugu leaves sauce. Learn how your comment data is processed. We would like to present you several simple recipes that can be done just in few minutes. You should have about 3 cups of stock from the meat and stock- fish. Cooking up Exquisite African, Caribbean & Southern flavors with a flavorful twist You can too! According to vanguardngr.com, Ugu leaves are also recognized for being rich in iron and vitamin C, needed for the production of blood and maintaining a good health. It’s used to make soups like; Egusi, ogbono, Okra, vegetable, and other traditional soups. In this recipe , the peanuts are roasted . Also add water. Add the smoked fish with stock to palm oil content and leave to simmer until water is almost dried. Bring water to a boil add sliced leaves and leave for about 2-3 minutes , remove place in ice water , drain out the water when cool. I love hearing how it turned out! Cut pineapple into chunks; Squeeze the juice of the limes and set aside; In a blender add Ugu, pineapple and the lime juice. Put the fish in an empty, add water to same level of the fish. This site uses Akismet to reduce spam. I'm Imma! Pumpkin leaves for kale, spinach, and collard greens. Pumpkin leaves and squash leaves can be used and are just as delicious to eat. Reserve the rest or freeze it. Blend it it is smooth. Add onion, pepper, ogiri. Allow to simmer and stir well to combine all ingredients. Stir and Simmer for several minutes more. The making of this juice is so easy such that it will take you less than 20 minutes to reach your end product. This awesome vegetable leaves is very rich in nutrients and vitamins making … Ugu or fluted pumpkin is known scientifically as TelfairiaOccidentalis, a tropical vine plant native to West Africa but occurs mostly in its cultivated form in various parts of southern Nigeria. https://www.adasrecipes.com/budget-friendly-vegetable-ugu-leaves-sauce Contact Dr. Tonji Neba on whatsapp +237 690050500. Leave to simmer on a medium heat for 8-10 minutes, remove from heat. 748 homemade recipes for ugu from the biggest global cooking community! Have Antimicrobial Properties. Discard the hard stem and flowers Slice pumpkin leaves. Enjoy with white rice, yam, eba or any thing that works well with you. Ugu leaves Recipes Soup . @ImmaculateBites and be sure to leave a rating below! In your kitchen. Budget friendly vegetable (Ugu leaves) Sauce. Ugu leaves (as they are called in the local dialect) are the leaves of the fluted pumpkin and are native to the Eastern / South Eastern parts of Nigeria where they are traditionally added to soups or stews. Required fields are marked *. Add the remaining onion, add ground crayfish and stir for a minute. Vegetable (ugu leaves) sauce is on the table! Can be purchased online at http://www.uguleaves.com ... Pumpkin Soup, Pumpkin Soup Recipe, Ugu leaves, ugu soup. Tanks will try it when next I go to the shops. and I am a gardener do you think I can use the squash leaves or pumpkin leaves from my garden or is it a special kind of pumpkin that must be used for cooking the leaves? In fact, the Igbos are the only tribe who are seen to sell these leaves anywhere in Nigeria, whether in the north or south, yet it is used in one way or the other by all tribes in Nigeria. We need more of them. Ugu soup is a Nigerian soup that utilizes the fluted pumpkin leaf as the main ingredient. FACEBOOK. Lol! Now, name  one person who doesn’t like that! The thing that struck me the most is the fact that it helps promotes a healthier skin and in turn slows down the aging of the skin. It’s a low budget friendly recipe, nutritious and tasty. Substitutions- Peanuts for Egusi or omit completely. Where do you buy ground crayfish? none of the the farmers market around here have it, and my local grocery store dont even carry it. In countries like Cameroon, Nigeria, Ghana, Sierra Leone they are referred to as pumpkin fluted leaves or Ugu leaves , not quite the same as the  pumpkin leaves you would get here, in the U.S.

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